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You will screw up, just move on and get back on track. Think about what it is you are putting into your body. Walk away, drive away, or whatever you have to do to stay on track. **Learn to say "NO" even if you have to say it a hundred times. Lots of simple recipes on the net to help I have read several books that have helped me: Food is Fuel for your body, put the right fuel in it Eat green leafy vegetables - Romain lettuce, spinach Try to stay away from processed food, nothing frozen (except vegetables and fruits), and shop the "Outer" areas of the store (meat market, produce, dairy sections - stay away from the boxed/canned/ready to eat processed garbage). Anything packaged is going to have alot of sodium, read the labels it will surprise you once you start noticing. Add some fruit as well for a quick breakfast in a pinch. Get some whey protein powder from walmart - Get a Magic Bullet to make after exercise shakes with soy milk, skim milk, or water. Drink/Use skim milk - Better yet, try Soy Milk. Eat 5-6 small meals per day if you can - try to "graze" Control portions - about the size of the palm of your hand
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Lean meats (lean red meat, chicken, turkey, pork) Fresh lean, not fatty. Add a sugar free flavor pack of your liking. Drink plenty of water - Keep an old Gatorade (G2) bottle with you at all times and use as your water bottle. No smoking - bronchitis, emphysema, asthma = chronic obstructive pulmonary disease = death No alcohol - if you're serious about losing weight, cut this out too No energy drinks - sugar, caffeine, empty calories No caffeine - just try it, your body really doesn't need it No sugar - that includes any form of sweets, candy, or chocolate No added salt/low salt everything - Extra sodium = more water retained. No sodas - if you have to have a carbonated beverage, drink Diet Rite - no sodium, no sugar, no salt, no caffeine No going out to eat - yes you can be social, but it's not an allowed habit
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No fast food - watch "Supersize me" the movie This may seem pretty extreme to some, but if you want to lose weight, here are some of the guidelines and tips I follow: My diet now is a collection of info I've gotten from multiple sources. This was the diet plan that I followed initially. Here's a link that will help you get started: But don't worry, these will be good habits for the rest of your life. If you wanna lose weight, you'll need to change your habits. There's no secret method or tricks, just knowing what's healthy and what's not. It's a lifestyle change, a learning process, and the hardest part. It's pretty simple, diet and exercise, but the hardest part is diet. I was 300lbs, now I'm 260 and still losing weight. Ok, I think I can help you as I went through the same thing. What else can I do to get my weight down? (You could suggest eating less but I'm hypoglycemic and I need food to keep me going sometimes or else I get really dizzy and light-headed.) You tell me if I look overweight or not for being 190 lbs.)Ģ. Recent photos: (These were taken just minutes ago with my webcam. and M&M chocolate (because a woman gets those cravings sometimes).Ĭurrent Weight: 190-185 lbs. General caloric intake per day: 2, 260- 2, 500 (I know go up to 3000 at least three times a month)ĭiet (or what I've eaten within the past week): Chicken salad (no dressing), frozen waffles, apples, celery, water, ramen noodles, peppered beef jerky (like, twice a week, maybe), ice cream, bananas, mini egg rolls, chicken, mashed potatoes w/ gravy, pepperoni pizza, Lays chips (small personal bag), cereal with 2% milk. Height: 5'5" (or 5'4.5", depending on whose scale we're using.)